Lucas Bernasky v250m/1:30r...7 row
4,000
Meters
14:27.6
Time
1:48.4
Pace
0
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 38:27.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 0 |
July 27, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.6 | 4,000 | 1:48.4 | 274 | 1244 | 34 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 32 | |
| r: 1:30 | 29 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 34 | |
| r: 3:00 | 33 | |||||
| 2:43.6 | 750 | 1:49.0 | 270 | 1228 | 33 | |
| r: 4:30 | 33 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 33 | |
| r: 6:00 | 35 | |||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 33 | |
| r: 4:30 | 53 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 36 | |
| r: 3:00 | 33 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 47 | |
| r: 1:30 | 22 | |||||
| r238 |
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Workout Graph
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