Lucas Bernasky v1500m/5:00r...5 row
7,500
Meters
28:39.8
Time
1:54.6
Pace
0
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,710 |
| Overall Time | 53:39.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 0 |
September 02, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.8 | 7,500 | 1:54.6 | 232 | 1099 | 28 | |
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1074 | 27 | |
| r: 5:00 | 44 | |||||
| 5:46.6 | 1,500 | 1:55.5 | 227 | 1081 | 27 | |
| r: 5:00 | 35 | |||||
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 28 | |
| r: 5:00 | 59 | |||||
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 28 | |
| r: 5:00 | 37 | |||||
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1156 | 31 | |
| r: 5:00 | 35 | |||||
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Am I evillll???????????! Felt really good at the end. Rock and roll mother fucker