Lucas Bernasky v250m/1:30r...7 row
4,000
Meters
14:35.3
Time
1:49.4
Pace
0
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 38:35.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 0 |
July 07, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.3 | 4,000 | 1:49.4 | 267 | 1219 | 32 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 33 | |
| r: 1:30 | 31 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | |
| r: 3:00 | 19 | |||||
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 30 | |
| r: 4:30 | 18 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 32 | |
| r: 6:00 | 19 | |||||
| 2:45.7 | 750 | 1:50.4 | 260 | 1193 | 32 | |
| r: 4:30 | 26 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 36 | |
| r: 3:00 | 18 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 42 | |
| r: 1:30 | 20 | |||||
| r151 |
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Workout Graph
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