Lucas Bernasky 5000m row
5,000
Meters
20:15.2
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 0 |
July 18, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.2 | 5,000 | 2:01.5 | 195 | 971 | 325 | 28 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 64 | 28 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 64 | 29 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 64 | 28 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 65 | 28 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 68 | 29 |
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Workout Graph
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