Lucas Bernasky v1000m/5:00r...4 row
4,000
Meters
14:45.9
Time
1:50.7
Pace
0
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 34:45.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 0 |
July 14, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.9 | 4,000 | 1:50.7 | 258 | 1187 | 31 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 31 | |
| r: 5:00 | 51 | |||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 31 | |
| r: 5:00 | 34 | |||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 31 | |
| r: 5:00 | 61 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 32 | |
| r: 5:00 | 19 | |||||
| r165 |
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Workout Graph
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