Lucas Bernasky v1000m/5:00r...4 row
4,000
Meters
14:39.0
Time
1:49.8
Pace
0
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 34:39.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 0 |
August 04, 2025 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.0 | 4,000 | 1:49.8 | 264 | 1208 | 31 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 32 | |
| r: 5:00 | 56 | |||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 31 | |
| r: 5:00 | 63 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 32 | |
| r: 5:00 | 51 | |||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 33 | |
| r: 5:00 | 19 | |||||
| r189 |
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Workout Graph
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