Lucas Bernasky v2000m/5:00r...4 row
8,000
Meters
31:03.2
Time
1:56.4
Pace
0
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,129 |
| Overall Time | 51:03.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 0 |
July 30, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.2 | 8,000 | 1:56.4 | 222 | 1062 | 29 | |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 30 | |
| r: 5:00 | 31 | |||||
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 27 | |
| r: 5:00 | 33 | |||||
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 28 | |
| r: 5:00 | 47 | |||||
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1104 | 32 | |
| r: 5:00 | 18 | |||||
| r129 |
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Workout Graph
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