Lucas Bernasky v250m/1:30r...7 row
4,000
Meters
14:25.5
Time
1:48.1
Pace
0
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 38:25.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 33 |
| Stroke Count | 520 |
| Drag Factor | 0 |
August 20, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.5 | 4,000 | 1:48.1 | 276 | 1251 | 33 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 30 | |
| r: 1:30 | 24 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| r: 3:00 | 34 | |||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 33 | |
| r: 4:30 | 48 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 32 | |
| r: 6:00 | 30 | |||||
| 2:43.1 | 750 | 1:48.7 | 272 | 1237 | 33 | |
| r: 4:30 | 47 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 38 | |
| r: 3:00 | 31 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 44 | |
| r: 1:30 | 38 | |||||
| r252 |
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Workout Graph
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