Lucas Bernasky v2000m/5:00r...4 row
8,000
Meters
31:22.9
Time
1:57.6
Pace
0
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,147 |
| Overall Time | 51:22.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 913 |
| Drag Factor | 0 |
July 09, 2025 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.9 | 8,000 | 1:57.6 | 215 | 1039 | 28 | |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 29 | |
| r: 5:00 | 51 | |||||
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 28 | |
| r: 5:00 | 28 | |||||
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 28 | |
| r: 5:00 | 50 | |||||
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 29 | |
| r: 5:00 | 18 | |||||
| r147 |
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Workout Graph
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