Lucas Bernasky v1000m/5:00r...4 row
4,000
Meters
14:50.1
Time
1:51.2
Pace
0
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 34:50.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 0 |
June 23, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.1 | 4,000 | 1:51.2 | 254 | 1174 | 31 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 31 | |
| r: 5:00 | 18 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 31 | |
| r: 5:00 | 44 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 31 | |
| r: 5:00 | 38 | |||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 31 | |
| r: 5:00 | 17 | |||||
| r117 |
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Workout Graph
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