Lucas Bernasky 5000m row
5,000
Meters
20:15.6
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 0 |
June 27, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.6 | 5,000 | 2:01.5 | 195 | 970 | 27 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 27 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 27 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 27 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 28 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 30 |
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Workout Graph
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