Lucas Bernasky 3x1500m/r row
4,500
Meters
27:29.0
Time
3:03.2
Pace
0
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | |
| Overall Distance | 4,532 |
| Overall Time | 27:29.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 503 |
| Drag Factor | 0 |
August 21, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.0 | 4,500 | 3:03.2 | 57 | 495 | 18 | |
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1068 | 28 | |
| 10:46.6 | 1,500 | 3:35.5 | 35 | 420 | 16 | |
| 10:53.9 | 1,500 | 3:37.9 | 34 | 416 | 15 | |
| r32 |
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Workout Graph
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