Lucas Bernasky v1500m/5:00r...5 row
7,500
Meters
28:46.3
Time
1:55.0
Pace
0
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,609 |
| Overall Time | 53:46.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 873 |
| Drag Factor | 0 |
July 02, 2025 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.3 | 7,500 | 1:55.0 | 230 | 1090 | 30 | |
| 5:46.4 | 1,500 | 1:55.4 | 227 | 1082 | 30 | |
| r: 5:00 | 18 | |||||
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1081 | 30 | |
| r: 5:00 | 16 | |||||
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1077 | 30 | |
| r: 5:00 | 38 | |||||
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 31 | |
| r: 5:00 | 17 | |||||
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1112 | 31 | |
| r: 5:00 | 20 | |||||
| r109 |
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Workout Graph
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