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Lucas Bernasky

Log

Date Workout Score Ave Comments Action
11/01/25 15000m 1:08:00.2 2:16.0 View workout
10/31/25 5000m 19:48.3 1:58.8 View workout
10/30/25 15000m 1:07:43.8 2:15.4 View workout
10/29/25 v1500m/5:00r...5 7,500m 1:52.2 View workout
10/28/25 10000m 45:29.7 2:16.4 View workout
10/27/25 15000m 1:08:54.8 2:17.8 View workout
10/22/25 6x250m/1:30r 5:18.9 1:46.3 View workout
10/20/25 8x500m/3:00r 14:36.5 1:49.5 View workout
10/19/25 1:11 336m 1:46.1 View workout
10/18/25 4064m 18:53.2 2:19.4 View workout
10/15/25 8000m 37:01.2 2:18.8 View workout
10/14/25 5145m 23:18.5 2:15.9 View workout
10/12/25 v500m/1:00r...12 6,000m 1:52.1 View workout
10/10/25 15000m 1:07:00.3 2:14.0 View workout
10/09/25 4703m 18:19.7 1:56.9 View workout
10/07/25 v3000m/5:00r...3 7,500m 1:54.9

Sprint was a little weak

 View workout
10/06/25 5518m 25:18.3 2:17.5 View workout
10/05/25 6x1000m/1:00r 22:49.0 1:54.0

Felt overal shitty before and during the piece so considering that good effort

 View workout
10/03/25 15000m 1:08:00.6 2:16.0 View workout
10/02/25 v2000m/3:00r...3 6,000m 2:04.3 View workout
10/01/25 15000m 1:07:22.2 2:14.7 View workout
09/30/25 v2000m/5:00r...4 8,000m 1:54.4

Not bad, keep in mind the mental is gonna get you more on this one then other workouts cause of the length. Focus on breaths they lower h…

 View workout
09/29/25 15000m 1:07:33.2 2:15.1 View workout
09/28/25 v750m/1:00r...8 6,000m 1:52.1 View workout
09/25/25 4500m 17:46.8 1:58.5 View workout