Lucas Bernasky 30:00 row
7,122
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 0 |
January 01, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122 | 2:06.3 | 173 | 896 | 447 | 19 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 20 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 19 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 19 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 19 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.