Lucas Bernasky 30:00 row
7,119
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 0 |
January 03, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119 | 2:06.4 | 173 | 896 | 446 | 19 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 19 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 20 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 19 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 20 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 20 |
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Workout Graph
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