Lucas Bernasky 10000m row
10,000
Meters
45:29.7
Time
2:16.4
Pace
584
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 0 |
October 28, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.7 | 10,000 | 2:16.4 | 138 | 773 | 26 | 134 |
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 26 | 129 |
| 9:04.2 | 4,000 | 2:16.0 | 139 | 778 | 27 | 130 |
| 9:14.9 | 6,000 | 2:18.7 | 131 | 751 | 26 | 135 |
| 9:03.0 | 8,000 | 2:15.7 | 140 | 781 | 27 | 139 |
| 8:54.3 | 10,000 | 2:13.5 | 147 | 805 | 27 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.