Lucas Bernasky v250m/1:30r...7 row
4,000
Meters
14:23.7
Time
1:47.9
Pace
0
Calories
170
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 38:23.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 0 |
January 15, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.7 | 4,000 | 1:47.9 | 278 | 1257 | 30 | 170 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | 146 | |
| r: 1:30 | 40 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | 166 | |
| r: 3:00 | 50 | ||||||
| 2:42.3 | 750 | 1:48.2 | 276 | 1250 | 30 | 172 | |
| r: 4:30 | 46 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 28 | 183 | |
| r: 6:00 | 53 | ||||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1272 | 33 | 179 | |
| r: 4:30 | 40 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 34 | 177 | |
| r: 3:00 | 37 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 35 | 173 | |
| r: 1:30 | 36 | ||||||
| r302 |
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Workout Graph
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