Lucas Bernasky 6x250m/1:30r row
1,500
Meters
5:18.9
Time
1:46.3
Pace
0
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,811 |
| Overall Time | 14:18.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 32 |
| Stroke Count | 363 |
| Drag Factor | 0 |
October 22, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.9 | 1,500 | 1:46.3 | 291 | 1302 | 32 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 43 | |
| r1,311 |
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Workout Graph
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