Lucas Bernasky 5145m row
5,145
Meters
23:18.5
Time
2:15.9
Pace
301
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 0 |
October 14, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.5 | 5,145 | 2:15.9 | 139 | 779 | 24 | 132 |
| 7:15.6 | 1,600 | 2:16.1 | 139 | 777 | 25 | 135 |
| 7:17.3 | 3,200 | 2:16.6 | 137 | 771 | 24 | 131 |
| 7:12.0 | 4,800 | 2:15.0 | 142 | 789 | 25 | 135 |
| 1:33.7 | 5,145 | 2:15.7 | 140 | 781 | 26 | 130 |
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Workout Graph
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