Lucas Bernasky 45:00 row
10,644
Meters
45:00.0
Time
2:06.8
Pace
666
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 0 |
January 05, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,644 | 2:06.8 | 172 | 890 | 666 | 19 |
| 9:00.0 | 2,089 | 2:09.2 | 162 | 857 | 128 | 19 |
| 18:00.0 | 2,118 | 2:07.4 | 169 | 881 | 132 | 20 |
| 27:00.0 | 2,124 | 2:07.1 | 170 | 886 | 132 | 19 |
| 36:00.0 | 2,133 | 2:06.5 | 173 | 893 | 134 | 19 |
| 45:00.0 | 2,180 | 2:03.8 | 184 | 934 | 140 | 20 |
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Workout Graph
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