Lucas Bernasky v500m/1:00r...12 row
6,000
Meters
22:25.7
Time
1:52.1
Pace
0
Calories
163
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 34:25.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 0 |
October 12, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.7 | 6,000 | 1:52.1 | 248 | 1154 | 28 | 163 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 137 | |
| r: 1:00 | 46 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | 154 | |
| r: 1:00 | 19 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | 161 | |
| r: 1:00 | 30 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 164 | |
| r: 1:00 | 33 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 163 | |
| r: 1:00 | 41 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 164 | |
| r: 1:00 | 37 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | 168 | |
| r: 1:00 | 48 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | 167 | |
| r: 1:00 | 35 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 31 | 168 | |
| r: 1:00 | 54 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | 168 | |
| r: 1:00 | 41 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | 169 | |
| r: 1:00 | 42 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | 178 | |
| r: 1:00 | 39 | ||||||
| r465 |
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Workout Graph
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