Lucas Bernasky v1500m/5:00r...5 row
7,500
Meters
28:03.1
Time
1:52.2
Pace
0
Calories
172
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,693 |
| Overall Time | 53:03.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 848 |
| Drag Factor | 0 |
October 29, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:03.1 | 7,500 | 1:52.2 | 248 | 1152 | 29 | 172 | |
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1118 | 29 | 165 | |
| r: 5:00 | 66 | ||||||
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1124 | 29 | 169 | |
| r: 5:00 | 24 | ||||||
| 5:38.6 | 1,500 | 1:52.8 | 243 | 1137 | 29 | 171 | |
| r: 5:00 | 46 | ||||||
| 5:37.1 | 1,500 | 1:52.3 | 247 | 1149 | 29 | 173 | |
| r: 5:00 | 36 | ||||||
| 5:25.8 | 1,500 | 1:48.6 | 273 | 1240 | 32 | 184 | |
| r: 5:00 | 21 | ||||||
| r193 |
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Workout Graph
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