Lucas Bernasky 5000m row
5,000
Meters
19:48.3
Time
1:58.8
Pace
334
Calories
165
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 0 |
October 31, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1017 | 28 | 165 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 27 | 154 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 28 | 158 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 28 | 165 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 29 | 170 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 32 | 179 |
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Workout Graph
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