Lucas Bernasky 20:00 row
4,359
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 0 |
January 06, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,359 | 2:17.6 | 134 | 761 | 252 | 20 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 20 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 20 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 20 |
| 16:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 21 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 21 |
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Workout Graph
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