Lucas Bernasky 4064m row
4,064
Meters
18:53.2
Time
2:19.4
Pace
187
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 0 |
October 18, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.2 | 4,064 | 2:19.4 | 129 | 744 | 25 | 132 |
| 7:17.9 | 1,600 | 2:16.8 | 137 | 770 | 25 | 130 |
| 7:12.8 | 3,200 | 2:15.2 | 141 | 786 | 27 | 134 |
| 4:22.6 | 4,064 | 2:31.9 | 100 | 643 | 25 |
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Workout Graph
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