Lucas Bernasky 8x750m/1:00r row
6,000
Meters
23:16.8
Time
1:56.4
Pace
0
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 31:16.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 0 |
September 07, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 6,000 | 1:56.4 | 222 | 1063 | 28 | |
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 27 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 28 | |
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 30 | |
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 27 | |
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 27 | |
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 28 | |
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 31 | |
| 2:41.1 | 750 | 1:47.4 | 283 | 1272 | 34 | |
| r280 |
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Workout Graph
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Pretty easy, paced to slow. Speed up from start. First time doing this piece