Lucas Bernasky v2000m/5:00r...4 row
8,000
Meters
30:30.8
Time
1:54.4
Pace
0
Calories
170
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,213 |
| Overall Time | 50:30.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 0 |
September 30, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.8 | 8,000 | 1:54.4 | 234 | 1104 | 29 | 170 | |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 29 | 163 | |
| r: 5:00 | 67 | ||||||
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 28 | 168 | |
| r: 5:00 | 65 | ||||||
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1097 | 29 | 171 | |
| r: 5:00 | 61 | ||||||
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1127 | 31 | 181 | |
| r: 5:00 | 20 | ||||||
| r213 |
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Workout Graph
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Not bad, keep in mind the mental is gonna get you more on this one then other workouts cause of the length. Focus on breaths they lower hr. First intense lift session was yesterday