Lucas Bernasky 12x500m/1:00r row
6,000
Meters
22:41.7
Time
1:53.4
Pace
0
Calories
162
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 34:41.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 0 |
September 21, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.7 | 6,000 | 1:53.4 | 240 | 1124 | 28 | 162 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | 143 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | 155 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | 160 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 162 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 163 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 164 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 160 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 164 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | 166 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | 166 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | 168 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 34 | 178 |
| r550 |
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Workout Graph
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