Lucas Bernasky v500m/3:30r...8 row
4,000
Meters
14:14.8
Time
1:46.8
Pace
0
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 42:14.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 0 |
March 30, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 4,000 | 1:46.8 | 287 | 1287 | 33 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 31 | |
| r: 3:30 | 36 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | |
| r: 3:30 | 18 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 32 | |
| r: 3:30 | 42 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | |
| r: 3:30 | 41 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 34 | |
| r: 3:30 | 55 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 35 | |
| r: 3:30 | 47 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 38 | |
| r: 3:30 | 41 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 37 | |
| r: 3:30 | 21 | |||||
| r301 |
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Workout Graph
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