Lucas Bernasky 4:00 row
1,050
Meters
4:00.0
Time
1:54.2
Pace
72
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 0 |
March 13, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 35 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 37 |
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Workout Graph
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