Lucas Bernasky 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 0 |
March 27, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1000 | 29 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 29 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 29 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 29 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 30 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1156 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.