Lucas Bernasky v500m/3:30r...8 row
4,000
Meters
14:43.0
Time
1:50.3
Pace
0
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 42:43.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 0 |
March 09, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.0 | 4,000 | 1:50.3 | 260 | 1195 | 30 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | |
| r: 3:30 | 27 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | |
| r: 3:30 | 39 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | |
| r: 3:30 | 20 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | |
| r: 3:30 | 30 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | |
| r: 3:30 | 53 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | |
| r: 3:30 | 45 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| r: 3:30 | 22 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 33 | |
| r: 3:30 | 17 | |||||
| r253 |
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Workout Graph
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