Lucas Bernasky 4x1000m/5:00r row
4,000
Meters
14:43.7
Time
1:50.4
Pace
0
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 34:43.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 0 |
March 23, 2025 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.7 | 4,000 | 1:50.4 | 260 | 1193 | 30 | |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 31 | |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 30 | |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 31 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 32 | |
| r213 |
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Workout Graph
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