Lucas Bernasky v1500m/5:00r...5 row
7,500
Meters
29:09.3
Time
1:56.6
Pace
0
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,638 |
| Overall Time | 54:09.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 0 |
April 01, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.3 | 7,500 | 1:56.6 | 221 | 1059 | 29 | |
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1049 | 29 | |
| r: 5:00 | 38 | |||||
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 29 | |
| r: 5:00 | 42 | |||||
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 29 | |
| r: 5:00 | 18 | |||||
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1062 | 30 | |
| r: 5:00 | 19 | |||||
| 5:45.4 | 1,500 | 1:55.1 | 229 | 1089 | 31 | |
| r: 5:00 | 21 | |||||
| r138 |
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Workout Graph
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