Lucas Bernasky 5000m row
5,000
Meters
20:18.2
Time
2:01.8
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 0 |
April 10, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.2 | 5,000 | 2:01.8 | 194 | 966 | 29 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 27 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 29 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 30 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 30 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.