Lucas Bernasky 1000m row
1,000
Meters
4:01.8
Time
2:00.9
Pace
64
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 0 |
March 12, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 20 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 21 |
| 0:47.8 | 400 | 1:59.5 | 205 | 1005 | 21 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 20 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 19 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 21 |
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Workout Graph
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