Barreto Alvaro

Log

Date Workout Score Ave Comments Action
01/11/25 v4:00/4:35r...2 4,473m 2:36.1

2x30' cad20 R5’🟢 - Gravelines Aviron
app.erg.zone/w/ewu51kJXThG1I2…

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01/09/25 v5:00/10:02r...5 5,199m 1:50.9

4x1000m R4' cad2k🟠 - Gravelines Aviron
app.erg.zone/w/F-P7XyVdS4--X2taqT…

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01/08/25 3x5000m/3:00r 1:00:03.1 2:00.1

3x5k R3'🔵DF-- - Gravelines Aviron
app.erg.zone/w/msIzv2XBTxuY4SAShNGKFg<…

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01/07/25 v5:00/0:09r...5 9,241m 1:54.8

4x2000m R2’30 cad22/24/22/26🟠ELITE - Gravelines Aviron
app.erg.zone/w/0…

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01/07/25 v5:00/3:33r...1 1,198m 2:05.2

4x2000m R2’30 cad22/24/22/26🟠ELITE - Gravelines Aviron
app.erg.zone/w/0…

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01/05/25 v4:00/0:40r...5 5,446m 1:50.1

3x4' + 2x4' full power - Barreto team
app.erg.zone/w/GeYJsRhdS0Gowm…

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01/05/25 v6:44/r...1 1,609m 2:05.7

3x4' + 2x4' full power - Barreto team
app.erg.zone/w/GeYJsRhdS0Gowm…

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01/03/25 v4:00/0:09r...3 8,941m 2:03.4

2x30' cad20 R5’🟢 - Gravelines Aviron
app.erg.zone/w/ewu51kJXThG1I2…

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01/02/25 v5:00/10:00r...6 7,463m 1:50.1

5x1250m R4' - Gravelines Aviron
app.erg.zone/w/i_BQp6zOQEuInP0OMU4QHA

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12/30/24 v4000m/2:00r...4 10,000m 1:59.4

🟡2k 4k/3k/2k/1k R2' - Gravelines Aviron
app.erg.zone/w/ABpyphacRpa7wra-1…

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12/23/24 v3:00/0:34r...8 5,772m 1:54.3

7x3' - Barreto team
app.erg.zone/w/JNKVi-5cRTatLBunhsxGgw

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12/18/24 1000m 3:29.8 1:44.9

6x1000m - Gravelines Aviron
app.erg.zone/w/MXaSU80jTPSa3oWMVIHjxA

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12/18/24 v3000m/0:04r...5 8,000m 2:02.8

3x1000 - Barreto team
app.erg.zone/w/hTBIpDCRSxKx7kThKG3F1A

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12/17/24 3x15:00/2:00r 11,010m 2:02.6

3x15min cad18 R2min🟢 - Gravelines Aviron
app.erg.zone/w/HoiA0ufRSKSGzRSXA05qG…

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12/12/24 8:17 1,328m 3:07.4

Good morning - Barreto team
app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA

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12/11/24 v1000m/1:20r...5 7,000m 1:53.3

1k/2k/1k/2k/1k cad 26/20 - Barreto team
app.erg.zone/w/K1OIIfWXRf6BJU6_Jvpqfg…

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12/11/24 v10:00/10:00r...1 2,291m 2:10.9

1k/2k/1k/2k/1k cad 26/20 - Barreto team
app.erg.zone/w/K1OIIfWXRf6BJU6_Jvpqfg…

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12/10/24 v5:00/0:20r...6 8,691m 1:56.0

5x15000 rest 30" cad 22/24 - Barreto team
app.erg.zone/w/QOUTkYeWQqOB8bM…

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12/07/24 4x12:00/2:00r 9,896m 2:09.8

3 ou 4 x 12´ R2’ cad18 🟢 - Gravelines Aviron
app.erg.zone/w/e93lV…

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12/04/24 v1000m/0:10r...7 10,000m 2:02.8

3x2000-1000 - Barreto team
app.erg.zone/w/p98nxtxYSTSB0dERz97ZVA

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12/04/24 v398m/r...1 398m 2:09.7

3x2000-1000 - Barreto team
app.erg.zone/w/p98nxtxYSTSB0dERz97ZVA

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12/04/24 30:00 6,513m 2:18.1

Good morning - Barreto team
app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA

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12/03/24 30:00 6,710m 2:14.1

Good morning - Barreto team
app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA

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12/02/24 v5:00/5:07r...5 7,136m 1:59.2

2k/1k/2k/1k cad20/22/20/24✅ - Gravelines Aviron
app.erg.zone/w/jJHAfFUzS1GNQ0…

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12/02/24 30:00 6,785m 2:12.6

Good morning - Barreto team
app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA

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