Barreto Alvaro 3x4000m/2:00r row
12,000
Meters
48:05.7
Time
2:00.2
Pace
794
Calories
156
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,398 |
| Overall Time | 54:05.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 118 |
September 02, 2025 19:23:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.7 | 12,000 | 2:00.2 | 201 | 992 | 19 | 156 |
| 16:07.8 | 4,000 | 2:00.9 | 198 | 980 | 19 | 123 |
| 16:04.3 | 4,000 | 2:00.5 | 200 | 987 | 20 | 170 |
| 15:53.5 | 4,000 | 1:59.1 | 207 | 1011 | 20 | 177 |
| r398 |
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Workout Graph
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3x4k R2 - Gravelines Aviron
app.erg.zone/w/j7yxSU4zTFKu5-Qrsh_RMA