Barreto Alvaro 30:00 row
7,944
Meters
30:00.0
Time
1:53.2
Pace
559
Calories
101
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 115 |
August 15, 2025 18:46:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,944 | 1:53.2 | 241 | 1128 | 24 | 101 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 | 167 |
| 6:00.0 | 796 | 1:53.0 | 242 | 1133 | 24 | 168 |
| 9:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | 170 |
| 12:00.0 | 794 | 1:53.3 | 240 | 1127 | 24 | 171 |
| 15:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | 171 |
| 18:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | 171 |
| 21:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | |
| 24:00.0 | 796 | 1:53.0 | 242 | 1133 | 26 | |
| 27:00.0 | 790 | 1:53.9 | 237 | 1114 | 26 | |
| 30:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 |
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Workout Graph
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30minutos teste - Barreto team
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