Barreto Alvaro 2x6000m/4:00r row
12,000
Meters
47:34.0
Time
1:58.9
Pace
805
Calories
164
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,867 |
| Overall Time | 55:34.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 118 |
September 29, 2025 19:15:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.0 | 12,000 | 1:58.9 | 208 | 1016 | 20 | 164 |
| 23:47.1 | 6,000 | 1:58.9 | 208 | 1016 | 20 | 165 |
| 23:46.9 | 6,000 | 1:58.9 | 208 | 1016 | 20 | 164 |
| r867 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x6000 cad20 R-4 🟢 - Barreto team
app.erg.zone/w/RV7U4ToQQe-tKsDrbU6YhA