Barreto Alvaro v5:00/4:59r...1 row
1,162
Meters
5:00.0
Time
2:09.0
Pace
71
Calories
143
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 2,270 |
| Overall Time | 9:59.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 116 |
October 04, 2025 16:11:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 17 | 143 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 17 | 143 | |
| r: 4:59 | 1,108 | ||||||
| r1,108 |
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Workout Graph
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4x2000m R2’30 cad20/22/20/24 🟢 - Gravelines Aviron
app.erg.zone/w/ms6djt80QOKP2S-FARhKPg