Barreto Alvaro 4x3000m/2:00r row
12,000
Meters
49:01.3
Time
2:02.5
Pace
779
Calories
160
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,421 |
| Overall Time | 57:01.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 879 |
| Drag Factor | 120 |
September 15, 2025 18:43:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.3 | 12,000 | 2:02.5 | 190 | 954 | 18 | 160 |
| 12:16.1 | 3,000 | 2:02.6 | 190 | 952 | 18 | 156 |
| 12:15.2 | 3,000 | 2:02.5 | 190 | 954 | 18 | 160 |
| 12:15.2 | 3,000 | 2:02.5 | 190 | 954 | 18 | 162 |
| 12:14.9 | 3,000 | 2:02.4 | 190 | 955 | 18 | 165 |
| r421 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x3000K R-2' cad18 🔵 - Barreto team
app.erg.zone/w/sRfwYJxlTieEx0eok8Vj9g