Barreto Alvaro

Log

Date Workout Score Ave Comments Action
11/18/25 v10:00/2:06r...4 13,645m 2:00.9

3x15min R2min30cad 18/20/22🟢 - Barreto team
app.erg.zone/w/XmVgxNjxQuGUHuOHnK…

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11/15/25 v5:00/r...6 10,163m 1:58.0

2x 20' (5'/18+10'/20+5'/22) rest4' - Barreto team
ap…

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11/13/25 v10:00/2:32r...4 8,326m 1:59.1

🟢3x2000m R4' cad 20/22/24 2k +17/+14/+11 🟢 - Barreto team
app.erg.zone/w…

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11/11/25 v6:00/1:47r...5 11,400m 2:01.0

4x10' cad18/20/18/20 R1'30 🟢 - Barreto team
app.erg.zone/w/ysl3hLfx…

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11/11/25 v0:07/r...1 21m 2:51.4

4x10' cad18/20/18/20 R1'30 🟢 - Barreto team
app.erg.zone/w/ysl3hLfx…

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11/11/25 v3:50/r...1 879m 2:10.8

4x10' cad18/20/18/20 R1'30 🟢 - Barreto team
app.erg.zone/w/ysl3hLfx…

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11/08/25 v10:00/5:18r...11 12,974m 2:00.2

🟠Endurance força 2x6'/4'/1'/4'/6' rest 2' cad 20/22/24/22/20🟠 - Barreto team
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11/07/25 v10:00/1:22r...6 11,408m 2:00.9

🟢Endurance força pirâmide 4'/8'/12'/8'/4' rest 2' cad20🟢 - Barreto team
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11/05/25 v10:00/1:43r...17 12,391m 2:01.0

🟢Endurance força pirâmide 4x4'/3'/2'/1' rest 3' cad18/20/22/24🟢 - Barreto team
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11/03/25 3x15:00/1:30r 11,244m 2:00.0

3x15min R1min30cad 18/20/22🟢 - Gravelines Aviron
app.erg.zone/w/e2Lm1fiATrm1T…

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11/03/25 0:11 38m 2:36.5

3x15min R1min30cad 18/20/22🟢 - Gravelines Aviron
app.erg.zone/w/e2Lm1fiATrm1T…

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10/22/25 v2000m/2:01r...4 6,000m 1:55.4

2k/1k/2k/1k 🟢🟡cad20/22/20/24 - Barreto team
app.erg.zone/w/_KK67OYNQXK_KXvMyj…

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10/22/25 v10:00/0:10r...1 2,333m 2:08.5

2k/1k/2k/1k 🟢🟡cad20/22/20/24 - Barreto team
app.erg.zone/w/_KK67OYNQXK_KXvMyj…

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10/20/25 v15:00/2:01r...2 7,564m 1:58.9

2x15min cad20 R2'🟢🟡 - Barreto team
app.erg.zone/w/td5Pu9R4RwmVMIGEhSTsqg…

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10/20/25 0:12 45m 2:21.1

2x15min cad20 R2'🟢🟡 - Barreto team
app.erg.zone/w/td5Pu9R4RwmVMIGEhSTsqg…

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10/20/25 v10:00/2:22r...1 2,377m 2:06.2

2x15min cad20 R2'🟢🟡 - Barreto team
app.erg.zone/w/td5Pu9R4RwmVMIGEhSTsqg…

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10/18/25 v10:00/2:34r...7 13,763m 1:59.8

3x15min (6min++/9min) R2min30 - Barreto team
app.erg.zone/w/aFICIw6rQqip7AeXg…

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10/16/25 v10:00/1:54r...4 13,563m 2:01.6

3x15min R2min30cad 18/20/22🟢 - Barreto team
app.erg.zone/w/XmVgxNjxQuGUHuOHnK…

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10/13/25 v100m/6:00r...3 14,100m 1:59.3

2x7000 cad20 R5' 🟢ELITE - Gravelines Aviron
app.erg.zone/w/t6y2jkplRbuXN…

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10/13/25 v42m/r...1 42m 2:39.5

2x7000 cad20 R5' 🟢ELITE - Gravelines Aviron
app.erg.zone/w/t6y2jkplRbuXN…

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10/11/25 v10:00/1:15r...4 14,394m 2:00.2

6k/4k/2k (cad-20/22/24) (2k+20/+16/+12) - Barreto team
app.erg.zone/w/nPzyJI…

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10/09/25 v5:00/1:35r...3 15,157m 2:03.3

2x7000 cad18 R-4' 🔵 - Barreto team
app.erg.zone/w/gSgsvZmEST2JCo5m5fJpWQ…

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10/09/25 v0:13/r...1 47m 2:22.5

2x7000 cad18 R-4' 🔵 - Barreto team
app.erg.zone/w/gSgsvZmEST2JCo5m5fJpWQ…

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10/06/25 v10:00/2:20r...3 15,373m 2:00.0

2x6500 cad20 R-4 🟢 - Barreto team
app.erg.zone/w/6133LJJGTnG5UCELXAhKTg

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10/04/25 v1:00/0:05r...5 8,245m 1:58.1

4x2000m R2’30 cad20/22/20/24 🟢 - Barreto team
app.erg.zone/w/Txr7X39yQ0…

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