Barreto Alvaro

Log

Date Workout Score Ave Comments Action
10/04/25 v5:00/4:59r...1 1,162m 2:09.0

4x2000m R2’30 cad20/22/20/24 🟒 - Gravelines Aviron
app.erg.zone/w/ms6dj…

View workout
10/04/25 v0:12/r...1 40m 2:37.5

4x2000m R2’30 cad20/22/20/24 🟒 - Gravelines Aviron
app.erg.zone/w/ms6dj…

View workout
10/02/25 3x5000m/2:30r 1:01:25.1 2:02.8

3x5000m R-2'30 cad18 πŸ”΅ - Barreto team
app.erg.zone/w/4G1Qv9VyRm2ttWWLbi3…

View workout
10/02/25 1200m 9:10.8 3:49.5

3x5000m R-2'30 cad18 πŸ”΅ - Barreto team
app.erg.zone/w/4G1Qv9VyRm2ttWWLbi3…

View workout
09/29/25 2x6000m/4:00r 47:34.0 1:58.9

2x6000 cad20 R-4 🟒 - Barreto team
app.erg.zone/w/RV7U4ToQQe-tKsDrbU6YhA

View workout
09/29/25 v1:48/r...1 424m 2:08.1

2x6000 cad20 R-4 🟒 - Barreto team
app.erg.zone/w/RV7U4ToQQe-tKsDrbU6YhA

View workout
09/27/25 v7:00/3:28r...4 7,691m 1:57.6

3x2000m R3' 🟒 - Gravelines Aviron
app.erg.zone/w/x85bDnx_QWqIGMTnoXgD0A<…

View workout
09/27/25 v0:21/r...1 67m 2:38.2

3x2000m R3' 🟒 - Gravelines Aviron
app.erg.zone/w/x85bDnx_QWqIGMTnoXgD0A<…

View workout
09/25/25 3x4000m/2:00r 48:55.9 2:02.3

3x4000m cad18 R-4' πŸ”΅ - Barreto team
app.erg.zone/w/UUTtMIjtTpeaEldtLCX5s…

View workout
09/25/25 18m 0:07.7 3:33.8

3x4000m cad18 R-4' πŸ”΅ - Barreto team
app.erg.zone/w/UUTtMIjtTpeaEldtLCX5s…

View workout
09/22/25 v5:00/1:42r...3 12,218m 1:59.0

2x5500 / cad 20 / 2k+16 / rest 4' - Barreto team
app.erg.zone/w/Zn3LStxb…

View workout
09/19/25 3x4000m/2:30r 48:10.5 2:00.4

3x4000K R2'30 cad20🟒ELITE - Gravelines Aviron
app.erg.zone/w/ZHR6_n3RQEO…

View workout
09/19/25 23m 0:06.3 2:16.9

3x4000K R2'30 cad20🟒ELITE - Gravelines Aviron
app.erg.zone/w/ZHR6_n3RQEO…

View workout
09/17/25 v10:00/1:36r...5 9,912m 1:55.7

2500/1250/2500/1250 cad24/30 R2'30🟑 - Barreto team
app.erg.zone/w/HEC39j…

View workout
09/15/25 4x3000m/2:00r 49:01.3 2:02.5

4x3000K R-2' cad18 πŸ”΅ - Barreto team
app.erg.zone/w/sRfwYJxlTieEx0eok8Vj9…

View workout
09/13/25 v4000m/2:01r...4 10,000m 1:58.9

4k/3k/2k/1k cad18/20/22/24 R2'🟑 - Gravelines Aviron
app.erg.zone/w/ABpyp…

View workout
09/11/25 v0:20/0:09r...9 8,083m 2:00.4

8x1000 m cad18/24 🟒 - Barreto team
app.erg.zone/w/NV23zpdhROC7L35k1EkCwg<…

View workout
09/11/25 v10:00/r...2 2,342m 2:08.0

8x1000 m cad18/24 🟒 - Barreto team
app.erg.zone/w/NV23zpdhROC7L35k1EkCwg<…

View workout
09/09/25 v10:00/1:32r...4 9,901m 2:01.1

4x10' cad18/20/18/20 R1'30 🟒 - Gravelines Aviron
app.erg.zone/w/gFJ…

View workout
09/02/25 3x4000m/2:00r 48:05.7 2:00.2

3x4k R2 - Gravelines Aviron
app.erg.zone/w/j7yxSU4zTFKu5-Qrsh_RMA

View workout
08/27/25 2x12:00/2:00r 5,966m 2:00.6

3 x 12 - Gravelines Aviron
app.erg.zone/w/CwGYdU2VT32XDH6D-wdvMQ

View workout
08/27/25 0:08 30m 2:15.0

3 x 12 - Gravelines Aviron
app.erg.zone/w/CwGYdU2VT32XDH6D-wdvMQ

View workout
08/15/25 30:00 7,944m 1:53.2

30minutos teste - Barreto team
app.erg.zone/w/i2z9r5BxQVGQeUZtBD8HWw

View workout
08/15/25 10:00 2,396m 2:05.2

Aquecimento 10' - Barreto team
app.erg.zone/w/HwwLceFCTA6hdrN9Gy-fOw

View workout
08/12/25 v10:00/2:21r...3 4,807m 1:58.0

3x2000k R4'2k+8🟠 - Barreto team
app.erg.zone/w/8cWpSvLzTcWaoBaSZmnuNg

View workout