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Barreto Alvaro

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/29/25	0:36	148m	2:03.9	RowErg	30’ minutos - Barreto team app.erg.zone/w/b7NvMd7xQOOc2_TmtkirvA	View workout
05/29/25	v10:00/3:27r...8	6,588m	1:53.3	RowErg	10x600m R1'🟠 - Barreto team app.erg.zone/w/zwdmmveORaeqtfomRGclLw	View workout
05/28/25	v1:00/0:05r...2	509m	2:07.4	RowErg	10x600m R1'🟠 - Barreto team app.erg.zone/w/zwdmmveORaeqtfomRGclLw	View workout
05/28/25	v10:00/4:03r...2	3,049m	2:04.9	RowErg	8x600 - Barreto team app.erg.zone/w/FfEuoZtERGWeY1u2ZdwL4A	View workout
05/28/25	v0:12/r...1	35m	2:54.2	RowErg	8x600 - Barreto team app.erg.zone/w/FfEuoZtERGWeY1u2ZdwL4A	View workout
05/21/25	v250m/3:00r...3	1,000m	1:34.7	RowErg	250/500/250 - rest 3" - Barreto team app.erg.zone/w/NC10KwUXRU-K-sAKPeOD…	View workout
05/21/25	v4000m/2:02r...4	10,000m	1:58.6	RowErg	4k/3k/2k/1k cad18/20/22/24 R2'🟡 - Gravelines Aviron app.erg.zone/w/ABpyp…	View workout
05/20/25	v10:00/2:15r...11	10,400m	1:53.5	RowErg	10x800m R2'30🟡 - Barreto team app.erg.zone/w/bIuvSMLLQLOf2v6CI_vHMg<…	View workout
05/17/25	v1:00/7:58r...4	3,894m	1:55.6	RowErg	4x6min R3' 🟡 - Gravelines Aviron app.erg.zone/w/sYTffiM6RACivg9LKlD4Gg<…	View workout
05/16/25	v7:00/2:20r...13	3,663m	1:46.4	RowErg	3x(4x30s R2') cad28 DF++🟢 - Gravelines Aviron app.erg.zone/w/excRWBKZTCW…	View workout
05/14/25	v10:00/1:01r...6	12,611m	1:58.9	RowErg	5x8min cad20/22 R2min 🟢 - Barreto team app.erg.zone/w/h_IJ585tSzydFjlKJPiX2Q<…	View workout
05/12/25	v10:00/1:38r...4	8,412m	1:59.9	RowErg	3x2000m R3' 🟢 - Gravelines Aviron app.erg.zone/w/NAuqhGJDRyGc-0Ti_cr7Mw<…	View workout
05/06/25	v100m/4:56r...5	10,100m	1:54.4	RowErg	4x2500kcad20/24/20/28 R4'🟡🟠 - Gravelines Aviron app.erg.zone/w/2INDtJtyS…	View workout
05/06/25	v100m/5:11r...1	100m	2:03.5	RowErg	4x2500kcad20/24/20/28 R4'🟡🟠 - Gravelines Aviron app.erg.zone/w/2INDtJtyS…	View workout
05/05/25	30:00	7,712m	1:56.7	RowErg	30min cad20🟢 - Gravelines Aviron app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw	View workout
05/05/25	10:00	2,417m	2:04.1	RowErg	Aquecimento 10' - Barreto team app.erg.zone/w/HwwLceFCTA6hdrN9Gy-fOw…	View workout
05/04/25	v100m/8:59r...5	10,100m	1:51.6	RowErg	4x2500m cad26/28 R3🟡 - Gravelines Aviron app.erg.zone/w/sMerRh8rR2ilidz4R0Ckh…	View workout
05/02/25	4:52	1,009m	2:24.6	RowErg		View workout
05/02/25	v1:00/1:26r...9	5,793m	1:47.3	RowErg	8x750m R1' cad28-30🟠 - Barreto team app.erg.zone/w/mmQrZq3LS06nYGWQkwt2P…	View workout
05/02/25	v10:00/1:52r...1	4,604m	1:05.1	RowErg	8x750m R1' cad28-30🟠 - Gravelines Aviron app.erg.zone/w/XWXtd9OwSiKDAndH…	View workout
05/02/25	v1:43/r...1	399m	2:09.5	RowErg	8x750m R1' cad28-30🟠 - Gravelines Aviron app.erg.zone/w/XWXtd9OwSiKDAndH…	View workout
04/30/25	4x3000m/1:30r	47:45.0	1:59.3	RowErg	3 ou 4x3000K R1'30🟢 - Gravelines Aviron app.erg.zone/w/-qwWS745Qz-7kQit-…	View workout
04/29/25	v10:00/1:34r...6	8,520m	1:55.2	RowErg	5x1250m R4'🟠 - Gravelines Aviron app.erg.zone/w/cggQ8QtWT_SkeJAXPGRPvg	View workout
04/19/25	v100m/7:48r...5	10,100m	1:55.0	RowErg	4x2500m cad22&24 R3min 🟢 - Gravelines Aviron app.erg.zone/w/0ezTyJdJQhmLD…	View workout
04/19/25	v100m/1:56r...1	100m	2:00.5	RowErg	4x2500m cad22&24 R3min 🟢 - Gravelines Aviron app.erg.zone/w/0ezTyJdJQhmLD…	View workout

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