Barreto Alvaro

Log

Date Workout Score Ave Comments Action
05/02/25 v1:43/r...1 399m 2:09.5

8x750m R1' cad28-30🟠 - Gravelines Aviron
app.erg.zone/w/XWXtd9OwSiKDAndH…

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04/30/25 4x3000m/1:30r 47:45.0 1:59.3

3 ou 4x3000K R1'30🟒 - Gravelines Aviron
app.erg.zone/w/-qwWS745Qz-7kQit-…

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04/29/25 v10:00/1:34r...6 8,520m 1:55.2

5x1250m R4'🟠 - Gravelines Aviron
app.erg.zone/w/cggQ8QtWT_SkeJAXPGRPvg

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04/19/25 v100m/7:48r...5 10,100m 1:55.0

4x2500m cad22&24 R3min 🟒 - Gravelines Aviron
app.erg.zone/w/0ezTyJdJQhmLD…

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04/19/25 v100m/1:56r...1 100m 2:00.5

4x2500m cad22&24 R3min 🟒 - Gravelines Aviron
app.erg.zone/w/0ezTyJdJQhmLD…

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04/19/25 v31m/r...1 31m 2:36.4

4x2500m cad22&24 R3min 🟒 - Gravelines Aviron
app.erg.zone/w/0ezTyJdJQhmLD…

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04/18/25 3x5000m/3:00r 59:47.8 1:59.5

3x5k R3'πŸ”΅DF-- - Gravelines Aviron
app.erg.zone/w/msIzv2XBTxuY4SAShNGKFg<…

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04/15/25 1325m 4:50.7 1:49.6

2000x2
app.erg.zone

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04/15/25 v10:00/2:32r...2 4,388m 1:58.4

3x2000k R4'2k+8🟠 - Gravelines Aviron
app.erg.zone/w/xRmdpNZjRCWPe4rJ_nvu…

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04/14/25 v100m/0:07r...3 14,100m 1:58.5

2x7000 cad20 R5' 🟒ELITE - Gravelines Aviron
app.erg.zone/w/t6y2jkplRbuXN…

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04/14/25 v100m/6:14r...2 100m 2:00.0

2x7000 cad20 R5' 🟒ELITE - Gravelines Aviron
app.erg.zone/w/t6y2jkplRbuXN…

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04/12/25 v1:00/0:07r...5 10,248m 2:01.3

4x2500m cad20 R1’30 🟒 - Gravelines Aviron

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04/11/25 1:00:00 15,583m 1:55.5

60' cad18-22 🟒 - Gravelines Aviron

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04/09/25 v10:00/2:50r...13 8,384m 1:49.8

12x500m R2'🟠 - Gravelines Aviron

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04/07/25 v1:00/0:02r...5 10,251m 1:57.7

4x2500m cad20 R1’30 🟒 - Gravelines Aviron

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04/07/25 v1:00/10:00r...1 242m 2:03.9

4x2500m cad20 R1’30 🟒 - Gravelines Aviron

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04/05/25 v10:00/1:54r...5 9,966m 1:53.9

2500/1250/2500/1250 cad24/30 R2'30🟑 - Gravelines Aviron

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04/03/25 v10:00/2:11r...4 9,944m 1:53.1

3x2500k R4'cad26🟑 - Gravelines Aviron

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04/02/25 v5:00/4:50r...11 7,201m 1:48.6

10x600m R2’🟠 - Gravelines Aviron

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03/31/25 2x5000m/2:00r 39:51.7 1:59.5

2x5K R2'🟒 - Gravelines Aviron

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03/31/25 10:00 2,430m 2:03.4

Aquecimento 10' - Barreto team

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03/30/25 v100m/10:00r...4 12,100m 1:56.2

6k/4k/2k R3'/2'🟒 - Gravelines Aviron

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03/30/25 v100m/10:00r...1 100m 2:03.5

6k/4k/2k R3'/2'🟒 - Gravelines Aviron

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03/28/25 10000m 37:27.9 1:52.3

10k - Barreto team

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03/28/25 10:00 2,505m 1:59.7

Aquecimento 10' - Barreto team

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