Barreto Alvaro 10:00 row
2,396
Meters
10:00.0
Time
2:05.2
Pace
150
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 116 |
August 15, 2025 18:13:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 19 | 150 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 19 | 143 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 18 | 150 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 19 | 152 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 19 | 156 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | 150 |
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Workout Graph
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Aquecimento 10' - Barreto team
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