Barreto Alvaro v10:00/1:36r...5 row
9,912
Meters
38:15.6
Time
1:55.7
Pace
687
Calories
169
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 14:11.0 |
| Overall Distance | 11,006 |
| Overall Time | 52:26.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 117 |
September 17, 2025 19:39:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:15.6 | 9,912 | 1:55.7 | 225 | 1075 | 24 | 169 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 19 | 158 | |
| r: 1:36 | 12 | ||||||
| 9:34.7 | 2,500 | 1:54.9 | 230 | 1093 | 24 | 168 | |
| r: 2:31 | 115 | ||||||
| 4:33.8 | 1,250 | 1:49.5 | 266 | 1216 | 30 | 174 | |
| r: 2:30 | 70 | ||||||
| 9:32.9 | 2,500 | 1:54.5 | 233 | 1100 | 24 | 174 | |
| r: 2:31 | 69 | ||||||
| 4:34.2 | 1,250 | 1:49.6 | 265 | 1212 | 30 | 180 | |
| r: 5:03 | 828 | ||||||
| r1,094 |
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Workout Graph
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2500/1250/2500/1250 cad24/30 R2'30🟡 - Barreto team
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