Barreto Alvaro v4000m/2:01r...4 row
10,000
Meters
39:39.8
Time
1:58.9
Pace
671
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 11,040 |
| Overall Time | 50:29.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 118 |
September 13, 2025 15:02:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.8 | 10,000 | 1:58.9 | 208 | 1014 | 19 | |
| 16:16.1 | 4,000 | 2:02.0 | 193 | 963 | 18 | |
| r: 2:01 | 45 | |||||
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 20 | |
| r: 2:01 | 72 | |||||
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 22 | |
| r: 2:02 | 54 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 24 | |
| r: 4:46 | 869 | |||||
| r1,040 |
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Workout Graph
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4k/3k/2k/1k cad18/20/22/24 R2'🟡 - Gravelines Aviron
app.erg.zone/w/ABpyphacRpa7wra-1SY02Q