Barreto Alvaro v5:00/1:42r...3 row
12,218
Meters
48:29.1
Time
1:59.0
Pace
817
Calories
162
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 13,037 |
| Overall Time | 58:11.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 977 |
| Drag Factor | 119 |
September 22, 2025 18:56:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:29.1 | 12,218 | 1:59.0 | 207 | 1013 | 19 | 162 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 19 | 144 | |
| r: 1:42 | 62 | ||||||
| 21:43.0 | 5,500 | 1:58.4 | 211 | 1024 | 20 | 164 | |
| r: 4:00 | 37 | ||||||
| 21:46.0 | 5,500 | 1:58.7 | 209 | 1019 | 20 | 165 | |
| r: 4:00 | 720 | ||||||
| r819 |
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Workout Graph
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2x5500 / cad 20 / 2k+16 / rest 4' - Barreto team
app.erg.zone/w/Zn3LStxbRWiXjjpz-pMZxQ